4 Steps To Lose Weight With Chinese White Tea

White tea comes from the same type of plant as black and green tea, and this plant is called the Camellia sinensis. The young buds and leaves of this plant are used for making such type of tea. As there is only minimal processing involved in the production of it, more nutrients are preserved compared to black or green tea. The Fujian region in China is known for specializing in this particular type of tea.

Drinking it helps in managing blood-cholesterol levels. According to a study conducted in 2009, white tea showed favorable results in relation to the fat cell in the body. It is capable to restrain the growth of fat cells. It also helps in breaking down existing ones. It also alters the gene expression of the fat-causing cells. Thus, it is believed to be a natural and perfect source of a slimming substance. Although the studies are still ongoing, such leaves have already earned its place in the diet and weight loss programs in many people. However, we must keep in mind that we still have to incorporate white tea with proper diet and exercise regimen to maximize its health benefits.

Moreover, there are several steps to remember when it comes to white tea. The first step is that it is advisable to buy tea from health and specialty food shops, because they are more likely to market high quality tea products. You can also opt for loose-leaf tea for better flavor. Lastly, you should check for fair trade teas not only to make sure that farmers are treated properly, but also to ensure high quality tea.

The second step is about the proper way of preparing your tea. For a cup of tea, you can brew one tablespoonful of leaves. Just pour boiling water on the white leaves in a teapot. Then, leave the tea to steep for three to five minutes to maximize its flavor and aroma. You can strain the tea into a cup, and drink it without adding extra milk and sugar. In this way, you can taste the delicate flavor of white tea and avoid added fat and calories.

The third step is about the recommended way of drinking your tea. You can drink three cups of tea daily to maximize its benefits. Try drinking tea in between a few hours through the day, or you can drink a cup of tea after each meal. However, you should refrain from drinking it right before your bedtime. White leaf has caffeine, which can cause you to stay wide-awake throughout the night.

The fourth and last step is the advisable way of incorporating white tea in your weight loss program. It is advisable to have a proper diet and an exercise regimen for maximum weight loss. Although white tea can aid in burning body fat, you must remember that there is no such thing as a weight loss miracle. You should exercise regularly at least three times a week, and incorporate both Cardio and strength training. Drink a lot of water every day. Lastly, you should also try to get a good night's rest regularly.