Consumption Of Peanuts Regularly Will Increase Life Span

Peanuts are among very precious foods on the face of the earth because of the wonderful nutritional content associated with this agriculture product. The peanuts are the source of high nutrition for both the kids, adults and the people because of their manganese, vitamin besides many other nutrients. In this agricultural product, one finds the monounsaturated fat and this is good for the cardiac functions of the human being. This dry fruit is an exotic Mediterranean diet. For the healthy heart, this is very important as per the science report about this dry fruit. As per the report of the science journals, the risk of the cardiovascular disease reduces to twenty one percent among the people who eat this dry fruit. Apart from the five nutrients useful for the heart like folate, niacin, vitamin E, manganese and protein, peanuts are also rich in resveratrol, an antioxidant found in the red grapes and the red wine. As per the health study done by the experts on eighty six thousand women, it was found that nut eaters had low risk of heart ailments.

Peanuts-a treasure of antioxidants beneficial for human health

The peanuts are rich in the content of oleic acid. This is a nutrient found in the olive oil. The antioxidant content of the roasted peanuts is compared to the strawberries and the blackberries. The content is greater than the antioxidant content in apples. The antioxidant content in the peanuts increases with roasting. The antioxidant in the peanuts is a compound called p-coumaric acid. If the person takes the peanut butter once in a week, there can be low risk of the cardio disease.

Peanuts decrease chances of stroke and have anti-cancer properties

Like cocoa powder, the peanuts too have high properties for the benefit of health. The content of resveratrol increases the flow of blood in the brain thereby preventing the stroke of the heart. As per the research, the eating the peanuts twice a week decreases the risk of colon cancer. Good option is also to have the peanut butter in the breakfast.

Peanuts- Exceptionally good for reducing the risk of gall bladder stones

As per the data collected on eighty thousand women over a period of twenty years, it is proved that women who took one ounce of peanuts or 1 tablespoon peanut butter a week developed less risk of developing gall bladder stones.

Peanuts- protection against Alzheimer disease and also reduces weight gain

As per the research, the peanuts are found beneficial for the Alzheimer disease and also reduce the gain of weight.