What Is Quinoa - Quinoa Recipes

The quinoa is commonly referred to as a grain, however it is a plant that is related to spinach. It grows to about two meters in height with green leaves and red flowers formed in a variety of grapes, from which when ripe seeds out. Seeds or grain of quinoa are small balls, spherical, and are usually yellow in color, and there are orange, pink, red, purple and black varieties.

Quinoa is ideal for cooking vegetarian and macrobiotic dishes. Goes well with fresh seasonal salads and aromatic herbs, garlic, onions, vegetables, olives, lemon and olive oil. Perfect choice for any diet plan.

You can prepare quinoa the same way as you would prepare rice - 1 cup quinoa, add 2 to 2.5 cups of water and simmer, stirring occasionally about 15 minutes. Cup of raw beans get boiling three cups of cooked quinoa. Cooked quinoa can be refrigerated for two to three days.

Cooked quinoa is an interesting addition to salads, soups, side dishes, vegetable and meat dishes, and is used in the preparation of cakesand bread. Quinoa seeds can be used as additives to salads and other cold dishes. And don't forget that Quinoa is perfect high protein food. You can include Quinoa in your diet plan.

Quinoa Salad

If you want to prepare easy dinner, this is the right recipe for you. Boil and simmer quinoa for about 15 minutes. Drain and leave to cool. Add the peeled cubed avocado, cherry tomatoes and olives in half, peeled cucumber and onion.

For the dressing, place in a small jar with a lid olive oil, lime juice, ground dried coriander, salt and pepper, then cover and mix well. Pour over quinoa and vegetables and stir.

Very tasty and easy to prepare if you are looking for easy dinner recipes.

Quinoa Salad - warm

Warm dinner salad of cauliflower and quinoa can be a main dish, salad or a side dish with fish or white meat. You can prepare this salad very simply. Cook the cauliflower and separate the flowers and place in an ovenproof dish with olive oil. Spray and bake for a few minutes at 200 ° C until golden. Serve Cauliflower on a warm plate, and spread it over with the cooked quinoa. Sprinkle all with chives and add a few teaspoons of ricotta or goat fresh cheese. This recipe is ideal for easy dinner or easy healthy snack. Enjoy!