10 Best Anti-Oxidants Foods for Christmas

What to have a healthier Christmas diet by mixing it up with some of the best anti-oxidant foods to help you slim naturally while enjoying the warmth of friends and family?

Below you will find some of the best anti-oxidant foods that you can easily blend in with some festive tucker so as to ease your belt measurement come the New Year.

1. Blackberry and Granny Smith Apples

Christmas isn't just about the Christmas pudding to warm you up, plus you'll have something else to offer to those that try and politely refrain from the rather rich after dinner stomach filler.

Why not combine it with a lovely blackberry and granny smith apple pie?

Granny Smith apples rank 13 on the ORAC chart (oxygen radical absorbance capacity), registering a massive 5'381 total anti-oxidant capacity (TAC) per serving.

Blackberries on the other hand are listed higher at no' 7 with 7'701 TAC a cup.

A double whammy of anti-oxidants.

2. Small red bean

This rather underrated bean is in fact the most powerful anti-oxidant food item per serving size on the planet.

Don't be duped by the western media in to believing the acai berry or resveratrol are some of the most powerful out there, as while strong - they don't appear in the top 20 according to webmd.com.

A half cup of small red beans registers a whopping TAC of 13'727, so why not blend this in to your veggie assortment over festivities.

3. Raspberries

Again your desserts can vary, and raspberries rank 10th on the ORAC table.

It's the ketones in the berry which are now being used in some of the latest weight loss supplements as they help increase and moderate the protein Adiponectin which regulates your metabolism.

In essence therefore ketones attribute to a natural surge in how fast you burn fat while keeping you satiated longer after meals.

Tickle Your Taste Buds By Eating In A Japanese Restaurant

A quick guide on Japanese food:

The names on the menu and the lists of ingredients used in the dishes might confuse you initially. However, once you understand that rice is the staple food of Japan and that it forms the base of most of the dishes, then you will be able to better understand what will be included in your order. Some of the popular forms of rice include mochi, (rice cakes) and gohan (steamed rice). Accompaniments include okazu, which is served along with soup and rice, rolled omelet (tamagoyaki), dry seaweed (nori), etc. Asa-gohan is one of the items served for breakfast. This consists of a bowl of steamed rice. Japanese cooking also uses a wide variety of seafood as well.

Types of Japanese restaurants:

Be prepared to be shocked, since there are more than 30 varieties of such restaurants with each one offering different types of food. Here is a list containing names of some of them along with details of what they serve.

Ramen: If you are interested in Chinese style noodles served in a fish or meat broth, then this is your best option. FYI, it's nothing like the packets.

Soba: Such hotels serve cold or hot Japanese buckwheat noodles containing various types of toppings.

Izakaya: Such a place is a treat for those who love drinking. You can choose from various types of drinks and foods such as sashimi, yakitori, edamame, etc. The combinations of these foods along with drinks are awesome.

Sushi: The Sushi served on a Japanese restaurant menu is very popular in countries such as Canada and the U.S. However, the Western variety of sushi is very different from those served in food outlets in Japan.

Shabu-shabu: Be prepared for an exotic delight here. These outlets serve a hot pot containing varieties of fresh ingredients.

Takoyaki: These are Japanese pancakes containing octopus filling, topped with pickled ginger, mayonnaise and sweet sauce.

Kare Raisu: Ordering this is a must for individuals who love curry along with rice prepared in the Japanese style.

Create Your Own Recipes for Juicing

In this era, a lot of people claimed that juicing can help us to improve our overall health, increase our energy, and combat our common health problems. The problems that can combat from juicing are high blood pressure, diabetes, asthma and others. While juicing works for everyone, but not everyone is going to like or need the popular juicing recipes that can be easily found today. However, you just need to add a little bit of effort doing some research, you are able to create a list of juice recipe that targets your specific health condition and tastes great that suit your taste accordingly.

To start your journey in Juicing, the first step you need to do is truly understand your health condition. Find out what problem are your health having and which vitamins/minerals that you are lacking. Several different health problems are directly linked to the lack of certain vitamins and/or minerals within the diet. By knowing your own situation, you can maximize the benefits of Juicing that bring to you.

For example, research has shown that folic acid plays a major role in pregnancy. Taking folic acid before and during pregnancy can help prevent birth defects on baby's brain and spinal cord. Birth defects normally occur within the 3-4 weeks of pregnancy. Folic acid is important in mother's body during early stages when your baby's brain and spinal cord are developing. If you are planning to get pregnancy, then you can start mixing broccoli and Brussels sprouts that contains high folic acid in your juice.